Basic practice focused on listening and paying attention to the sound of a bell (5 minutes).
Mindfulness practice focused on paying attention to the present moment, by way of scanning the body and paying attention to sensations (5 minutes).
Meditation practice using beanie babies to focus on the breath and staying still (5 minutes).
Basic meditation skill of focusing on the breath to stay in the present moment without judgment (5 minutes)
Mindfulness practice focused on sending love and compassion to yourself and others to gain a greater sense of well-being (5 minutes).