Insight Timer App
- Download for free at: www.insighttimer.com or Apple App Store or Google Play; can be used on computer, phones or tablets.
- No in-app purchases or other costs
- Use timer with custom gongs and chimes
- Keep track of the time you spend practicing mindfulness
- Access thousands of free guided meditations
Using the Timer
Guided InsightTimer Meditations for Kids
There is a “Kids & Teens” section that you can access using the app. From the listening library page on the app, scroll down to “get help with…” and select "Kids & Teens.”
Here is a list of some of the better meditations for kids that are free on InsightTimer:
-"Mindful Breathing For Kids" by JG Larochette.
-"For Kids: Kite Meditation for Love & Connection” by Liesl Van Der Hoven
There is a “Kids & Teens” section that you can access using the app. From the listening library page on the app, scroll down to “get help with…” and select "Kids & Teens.”
Here is a list of some of the better meditations for kids that are free on InsightTimer:
-"Mindful Breathing For Kids" by JG Larochette.
-"For Kids: Kite Meditation for Love & Connection” by Liesl Van Der Hoven