Many people find using an app helpful for regular practice. Insight Timer is the leading meditation app for many reasons:
Check it out here: https://insighttimer.com
- Download for free at: www.insighttimer.com, Apple App Store or Google Play; it can be used on computer, phones or tablets.
- Access thousands of free guided meditations
- No in-app purchases or other costs (a feature loved by parents)
- Use timer with custom gongs and chimes
- Keep track of the time you spend practicing mindfulness